Cheff Jeff's Healthy Food Site

Thursday, June 4, 2009

Recipes

Healthy Greek Salad Dressing Recipe

1/2 cup Lemon Juice, Fresh Squeezed only
3/4 cup Extra Virgin Olive Oil
1/4 cup Flax Seed Oil
1/4 t. Salt
1/4 t. Fresh Ground Black Pepper
1 TB. Honey
4 Cloves Minced Fresh Garlic
1 TB. Chopped Fresh Mint
1 t. Dried Oregano

In  a bowl, whisk together all ingredients, except for the oils.  Pour oils into bowl in slow steady stream while whisking continuously. Taste for salt. Add more if you like. Refridgerate until ready for use.

Here is my first recipe. Keep this in your fridge. Any time you get hungry, it is so easy to throw together a salad with veggies, nuts, cheese, lettuce, etc. a full balanced meal in minutes.

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