Exercise hint

Think the Letter C-If you do crunches, there is one key move that makes them ten times more effective. I see people all the time doing crunches by lifting up their head and shoulders and then going back down. This is just giving you a nice little stretch on your upper back and lats, but not really helping your abs at all. You could do 1000 of them a day and it wouldn't help your abs.

What you need to do is think of the letter C every time you do a crunch. Your hips need to come up at the same time as your upper body to form the C. Crunches are going to be a whole lot harder, but, hey, now you're not wasting your time!