Cheff Jeff's Healthy Food Site

Saturday, July 25, 2009

Morning Glory Muffins

This is a great healthy muffin recipe. It calls for 1 cup of canola oil. That may seem like a lot but it translates to 3/4 TB per muffin. You can put less oil in, but the muffins won't be quite as moist. Also you can substitute any other type of flour to make them even healthier. I love to eat them warm with my homemade peach butter.

Morning Glory Muffins-makes about 24 regular size muffins
2 cups Flour
1 1/4 cup sugar
2 t. Baking Soda
2 t. Cinnamon
1/2 t. Salt
2 cups Carrots, grated
1/2 cup Raisins
1/2 cup Chopped Pecans
1/2 cup Sweetened Shredded Coconut
1 Apple, Peeled, cored, and shredded
3 large Eggs
1 cup Canola Oil
2 t. Vanilla

Preheat oven to 350º Spray two muffin pans with non-stick pan coating spray (Pam)
Sift together first five Ingredients into a large mixing bowl. Stir in next 5 ingredients.
In a separate bowl, mix together the Eggs, Oil, and vanilla. Then stir into ingredients
in large bowl. Scoop the mixture into the muffin pans and bake for 35 minutes.

This is my base muffin recipe. You can substitute whatever fruits are in season for any
portion of the carrots or apple. For example you can add one cup of blueberries for one
cup of the carrots or for the apple. I made this last week with local cherries and blueberries
and I forget to put the sugar in, and they were still delicious. So if you want you can cut
back on the sugar or leave it out altogether. (Use an ice cream scoop to scoop the batter into
the pans.)

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